Tender Coconuts Have Lot Of Health Benefits

The tender coconut is found in plenty at every nook and corner in Anna Nagar area. The demand for tender coconut water is increasing, as people are realising the health benefits. 

Tender coconut water is a  refreshing drink  which is filled with many healthy natural nutrients. It can enhance the body's metabolism and immunity.

 The drink is highly recommended by fitness and nutrition experts as a re-hydrating agent. The re-hydration property helps a person in regaining the energy and thereby coping with the calorie depletion during workouts.

 Many dietitians advice to use the drink for its potassium properties rather than digesting bananas as the former has more potassium content than the latter. It also has good mineral content compared to other fruit and vegetable juices. Coconut water has long been a popular drink in the tropics. 

The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that nature has provided for the people of the tropics to fight the sultry heat. 

It keeps the body cool and fights intestinal worms. It is an excellent tonic for the old and sick and in the treatment of kidney and urethral stones. The major chemical constituents of coconut water are sugars and minerals and minor ones are fat and nitrogenous substances. 

It contains glucose and fructose and many important minerals such as phosphorous, calcium, potassium, iron, sodium and vitamin B and C. Tender coconut water is not merely a thirst quenching drink but a mineral drink that cures most of human diseases and helps one regain lost health. Tender coconut water has been generally offered to patients with diarrhea. 

Tender coconut water has been used successfully in the cases of malnutrition and infant gastric disorders. Tender coconut water is known as the richest source of electrolytes, and hence is greatly recommended for people who are suffering from any illness. 

It also contains high amounts of chlorides, potassium, and magnesium and moderate amounts of sugar, sodium and protein. It is also effective in the treatment of kidney and urethral stones.