A heap of Watermelons
are found along the pavement of 6thAvenue, Anna Nagar. Watermelon
is a popular summer fruit; there is nothing more refreshing than a slice of
watermelon to beat the Chennai heat.
Besides being just a thirst quencher in
the hot and humid days, the manifold nutritional benefits of watermelon makes
it an all time favourite.Watermelon serves as an excellent source of vital
vitamins like vitamin C, A, B6 and B1.
Vitamin C is an antioxidant that
protects body cells from damage by free radicals. Vitamin A, on the other hand
has an overall positive effect on the body. It improves the eyesight, fights
viral infections and promotes growth of cells. A watermelon
contains about 6% sugar and 91% water by weight. As with many other fruits, it
is a source of vitamin C. Preliminary research indicates the consumption of
watermelon may have antihypertensive effects.
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